General Effects
· Calms the mind
· Unblocks energy flow
· Decreased effects of depression/anxiety/stress

Reflex Effects (responses mediated by the nervous system)
· Vasodilation of arteries
· Stimulation of peristalsis (aids in digestion)
· Increase or decrease in muscle tone
· Increases activity of the organs in the abdominal cavity
· Triggers the relaxation response
· Soothing or stimulating effect on muscles
· Stimulates the heart, increases strength and rate of contraction
· Increases efficiency of the immune system

Mechanical Effects (responses resulting from directly applied manual pressure)
· Increased venous return
· Increased lymphatic flow
· Circulatory efficiency
· Loosening of mucous (respiratory system)
· Breakdown of fibrosis/adhesions
· Stretch to shortened muscles/loosens muscle fibres
· Increased muscle temperature
· Increased metabolic rate locally and gaseous exchange
· Stretches scar tissue
· Decreased muscle tone/increased muscle tone
· Increased range of Motion
· Restoration of proper joint mechanics/biomechanics
· Elimination of muscle imbalances
· Strengthen weakened muscles